Whether someone skips ahead of you in line at the supermarket or you’re slammed with to-dos, it’s normal to feel stressed now and then. But the good news is that you don’t have to let that tension ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

Stressed out and searching for relief? You're not alone, and you're not doing anything wrong. In the rush to feel better, many of us turn to quick fixes like scrolling through our phones, indulging in ...

Most of our lives are filled with family, work, and outside obligations, and at some point we feel as though we are "running on empty." ...

Not "feeling it" this holiday season? You're not alone. Recent polls indicate that symptoms of stress are often heightened during the holidays (Monster.com, 2023; Sleepopolis, 2024), with the 2024 ...