This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Glenn Close can't believe how much she showed her breasts in Oscar-nominated film: 'They weren't anything spectacular' I toured the White House to see Melania Trump's Christmas decorations. The East ...

LOADING AND PULLING tons of weight creates major strength and muscle (and for many lifters, just as much fun)—which is a big reason the barbell deadlift is widely regarded as strength training’s gold ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

You may wonder how complicated it can be to bend over and pick something heavy up, but do it wrong and your back will tell you, forcefully, that it’s very complicated. The deadlift is an incredible ...