Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Green tea supplements are also known to help reduce one’s risk of a range of other inflammation-related conditions, including ...

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...