The holidays can be a wonderful time for connecting with family and friends and taking a much-needed pause from our busy ...

There are many reasons why recovering from an eating disorder is challenging. We all need food to survive, but those trying to recover from an eating disorder must find a new way to approach food.

To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness ...

Recovery is defined as “the act or process of becoming healthy; a return to a normal state of health, mind, or strength.” This definition can be applied to running as well. For a runner, recovery ...

Six months after aortic valve replacement, many people can return to typical activities like exercising, socializing, and working. However, the recovery timeline can vary from person to person. One of ...

There's always the risk of suspension trauma for those whose work involves heights and safety harnesses. When an incident happens, a quick response plan is the key to minimizing the downsides. It’s a ...

Halle Berry is currently in Morroco filming for John Wick 3: Parabellum, but those long days on set won't stop her "Fitness Friday" series on Instagram. Halle trains like a badass doing workouts like ...