New research suggests the biggest anti-aging benefit of intermittent fasting may happen after the fast ends—not during it.

Restricting calories has long been recognized as a powerful way to live longer, with periods of intermittent fasting proving more effective than a steady diet. However, the mechanism behind this ...

A new study from Texas researchers suggests intermittent fasting's longevity benefits depend not on the fast itself, but on ...

How the body efficiently shifts metabolism after fasting may be key to improving health, UTSW-led research suggests.