Self-reflection is positively associated with cognition late in life as well as glucose metabolism, a marker of brain health, finds a new study led by UCL researchers. Lead author, Ph.D. student ...

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about ...

Sometimes the biggest form of self-care is knowing the right questions to ask yourself. It's a complicated feat — and one you might not want to start on your own — but eight different therapists took ...

Are you struggling with issues related to depression, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges.

ATTENTION WE'RE CURRENTLY ACCEPTING NEW CLIENTS!!! At Reflections Behavioral Health & Wellness Services our staff strives to erase the stigma of mental health diagnosis and empower people to get the ...