Uncover the secret to tranquility with our captivating video, "Spa Day, Anyone?" Experience a luxurious escape as we guide ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Study shows that short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress -- offering new perspective on how we can treat stress-related disease ...

The American Massage Therapy Association (AMTA) is spotlighting new research that reinforces the vital role of massage therapy in supporting recovery for individuals with breast cancer. During Breast ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Most of us often crave a body massage after a hectic day of work. It helps in promoting relaxation, relieving stress, and promoting your overall health. One of the key components of a rejuvenating ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...