You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Dr. Augat In eastern cultures and in the practice of meditation, life ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

The Positive Health Clinic at Allegheny General Hospital in Pittsburgh gets its share of people with an acute fear of needles. There have been patients who scream or even pass out during the ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Deep breathing is widely considered as one of the best ways to lower stress in the body and instil a sense of calm. Scientists at Stanford University have now identified the neurons that connect the ...

Stress is primarily a physical response which cannot be completely avoided but can be managed without affecting our own health. It is quite apparent that our breathing is very much influenced by ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Dr. Michelle Bailey answers the question: 'Relaxation Techniques For Children?' Jan. 13, 2010 -- Question: Which relaxation techniques are best and easiest for younger children to learn?

Dr. Roberta Lee answers the question: 'Breathing Exercise To Help Me Relax?' Jan. 13, 2010 -- Question: Can breathing exercises help me to relax and reduce stress, and what technique works best?

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...