This type of training improves body composition, cardio, mental health—and supports longevity. Here's how to get started.

It's the key to improving heart and bone health, while building muscle.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Research Suggests This Type Of Exercise Can Help Fade Fine Lines and Wrinkles

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Why experts say strength training matters more than cardio as we age

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily activities." ...
CNN

The best resistance bands in 2026, tried and tested

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...