Experts disagree about the “best way” to work the abdominal muscles. Some say that these muscles are no different from any other skeletal muscles and so, theoretically, they should respond to the same ...

Many tips about burning belly fat involve ab workouts and devices that target the ab muscles. These methods supposedly stimulate your abs to burn belly fat. However, they’re not as effective as you ...

Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women. About ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

This week’s Pilates exercise trains you to use ab muscles in a controlled fashion. It’s excerpted from “Pilates,” a new book by Rael Isacowitz, founder of Body Arts and Science International in Costa ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity ...