Shouts of commands punctured the silence on a recent Saturday afternoon at a rock quarry west of New Meadows, ID. The quarry was playing host to first responders from throughout Adams County as they ...

First up: Medford Firefighters Rob Brennan, Nick Lanzilli and Tim Corbett. One to climb the ladder, one to steady it at the bottom and the third, the belay man, to hold the rope that would ease the ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...