Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally in ...

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

As Peloton running and strength instructor Andy Speer puts it, cross-training isn’t bonus work anymore; it’s the foundation. “Being able to layer activities such as resistance training, isometrics, ...

Get a full-body workout with just one piece of equipment.

There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — and as a marathoner, I’m always looking at ways to improve. Strength ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Want to choose the right cardio machine but confused between a treadmill and a cross trainer? Here’s what an expert has to say.