Salads are one of the best ways to get maximum nutrients in your meals. And experts like Sadhguru suggest that adding a salad ...

While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

This humble element found in nature works wonders beyond dehydration. Find out what Sadhguru, a popular spiritual leader, shares about storing water the Yogic way and drinking it right for better ...

Water is essential to human life — it makes up about 60–70% of body weight, maintains temperature, aids digestion, and helps ...