The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

However, it’s not exactly new. Back in 2004, some of the best chefs from Denmark, Finland, Iceland, Norway, and Sweden joined forces to create the New Nordic Cuisine Manifesto. The mission was simple, ...

If someone were to ask you what the healthiest region on earth was, what would you choose? Japan, where the Blue Zone of Okinawa is located and people regularly live to be over 100 in good health? The ...

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a lower incidence of cardiovascular ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

The traditional Mediterranean diet has a substantial body of research to support its healthfulness, but there's a new contender in town: the Nordic diet. This way of eating was designed by a team of ...

The U.S. News and World Report ranks many things each year, including diets. They evaluate each entry for short-term weight loss, long term weight-loss, general health benefits, and follow-ability. In ...

The Mediterranean diet has long been hailed as the secret to healthy living, but according to experts there’s another lifestyle trend we should all be trying. Step forward the Nordic Diet. The clue’s ...

You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a lower incidence of cardiovascular ...