The older you get, the more you realize that the best life advice comes from people who have truly lived it. The “Old Friend Club” is an Instagram page with nearly 280,000 followers where seniors ...

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...