Add Yahoo as a preferred source to see more of our stories on Google. Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

Older adults often have lower bone density, and a fall can break hips, wrists, arms or ribs. Keeping bones strong and working on balance exercises can help prevent a fall. The Salem YMCA offers a ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...