If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...

Experts weigh in on the potential risks.

Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, you've heard our speech about the many benefits of lifting heavy. While pumping iron is amazing ...

As Women’s Health editors, we always find time for weight training sessions on days we’re not walking on our under-desk treadmills or running in the park. While we love our cushioned walking shoes (we ...