Mar. 12 -- (HealthDay News) -- When you have a desire to eat, are you really hungry? Other factors can make you feel like you want to eat, including feeling sad or lonely, the time of day, craving ...

New parents often wait for their baby to cry before feeding, but earlier signs can be spotted. Cindy Gellner, MD, pediatrician at University of Utah Health, discusses common signs of hunger in your ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Losing weight typically means you’re eating in a calorie deficit, but it’s not as simple as eating less. It’s about choosing foods that keep you satisfied so you can manage your appetite effectively.