Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

The best way to work out for better heart health is to keep it simple, according to a cardiologist. Adding a few minutes a day of movement you enjoy can help you get fitter and live longer. You'll ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...