The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...
Yahoo

Adding just a few minutes of wall-sits to your workout routine can lower your blood pressure, new research shows

High blood pressure affects 116 million adults in the United States, and often goes undetected. Wall sits could be the most effective exercise to lower blood pressure, new research shows. Doctors ...