Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

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This app aims specifically to help people sleep. It comes with a library of sounds, music, white noise, guided meditation, bedtime stories, and breathing exercises. Users can create a personalized mix ...

When 25-year-old Pearl Kasirye heads to bed after a stressful day at work, she opens up the Calm sleep and meditation app and turns on a Sleep Story to help her nod off. Her favorite bedtime listening ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...