I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

Sleep Number's c2 is already an incredibly affordable smart bed and it's now even cheaper with $200 off in this Veterans Day sale ...

According to a new study, sleeping in a room with light is not only bad for sleep, but is also associated with a number of health ... parameters are lower at night and higher during the day ...

Getting outdoors in natural sunlight is key to sleeping well at night. We should aim for as much natural light as possible ... on brands such as Eight Sleep and Sleep Number.

If you, like me, are a light sleeper in a busy world, an uninterrupted night ... sleep comfortably is very personal, and someone might want to wear headphones while they’re sleeping for a number ...

My bedroom has large windows and sheer day shades only, so quite a bit of city light shines through at night ... better sleep and regular naps." I can count on one hand the number of afternoon ...

Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve cells communicate with each other. We sleep for a third of our lives and ...

Welcome to the age of sleep tourism ... mattresses and dim light settings, according to Amanda Al-Masri, the vice president of wellness at Hilton. “We know a good night’s rest can make ...

In this week’s Sleep Diaries, a 31-year-old marketing manager and light sleeper finds out how a nervous system reset could help her get more deep sleep. Number of hours sleep you get each night ...

As more travelers prioritize better sleep, they're choosing to sleep in different beds. Here's why it can actually help your ...

Beware though, at 8" tall it is best suited to light weight bodies ... tech mattresses that promises blissful sleep night in night out, then Sleep Number's Veteran's Day deals are worth checking ...