You won’t need to Ferberize yourself. Not exactly.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Many people have problems dropping off as they age, but disrupted nights shouldn't be inevitable – here, experts suggest solutions that may help.

Sleep health is not equal among US adults, with new research implicating education level, age, body mass index (BMI), and lack of nutritional security as contributing to the racial and ethnic ...

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...