Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

What you eat before bed has a big impact on how you will feel in the morning. These are some foods you should avoid eating at night in order to feel better in the morning ...

INDIANAPOLIS — A recent study from the American Thoracic Society stated that an extra 45 minutes or more on the weekends is linked to an increased risk of worse sleep apnea by nearly 50%. On Wednesday ...