Why you struggle to sleep in the winter – and how to rest better on cold nights - Shorter, darker days and chilly bedrooms ...

With so many suggestions for ways to stay warm while camping in cold winter climates, it may surprise you that some campers ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Every year we lose an extra hour of daylight as we set the clocks back, and the sudden early onset of darkness has its consequences. Our bodies tend to tire when the sun goes down, and you might find ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

As the nights draw in, snuggling up with your partner for a long winter's nap may sound appealing. But not everyone benefits from sleeping next to their partner. When it comes to long-term ...

The Parkersburg Salvation Army is preparing its warming station Friday Dec. 12 as winter weather heads to the Mid-Ohio Valley ...