Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

It’s official: the pandemic has changed the way we sleep, and not for the better. More than half of us have become night owls in the past year, and more than a quarter of us report waking up later ...

Share on Pinterest Drinking a glass of lettuce water before bed has been gaining attention online as a natural sleep aid, but can it really help you get a better night’s Zzz? skynesher/Getty Images A ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Yes, hydration (and dehydration) can affect sleep. “Being adequately hydrated is essential for ensuring your body functions as it should — and not just during the day,” explains Jackie Newgent, RDN, ...

Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and supports natural cleansing processes. Adequate hydration can also improve ...