Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, co-founder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

MY LEGS SHOOK as I slid one foot out on the Pilates Reformer, and then back in, to work my inner thighs. The biceps curls with light weights weren’t helping; my body wanted out of all of it. Pilates ...