Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

The night before my first Solidcore class, I made the bold decision to reunite with a college friend over drinks. While sipping wine, I confessed I should probably take it more slowly; my class was ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...