The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career, improve your health, or enhance personal relationships, goal-setting ...

If you set a goal of bettering your nutrition but don’t have the information to guide you toward the best path to accomplish it, you might be working against yourself, Milkman said. You may think you ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

When you’re meeting a health care provider for the first time, it’s worthwhile to ensure a good fit. After all, you could ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

JUBILEE Health Insurance, in cooperation with Medikea Clinic, has launched the Smart Health Journey (Digital Chronic ...

The Tanzania Non-Communicable Diseases Alliance (TANCDA) has called on Tanzanians to adopt healthier lifestyles, urging ...

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research findings ...