These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Objectives—To assess the available evidence for preventive strategies for lower limb soft tissue injuries caused by running. Methods—An electronic database search was conducted using The Cochrane ...

These are times where the heartbeat of the world’s economy seems to be uncontrollably fibrillating. And with this come psychosocial stressors that can disrupt the pulse of many. This cascades into ...

In the body, soft tissues often undergo cycles of stretching and relaxation that may affect cell behaviour without changing matrix rigidity. To determine whether transient forces can substitute for a ...

A bruised heel happens when an injury or repetitive movements crush blood vessels in the muscles and soft tissue of the heel. Bruised heel treatments may include elevation, ice, and rest. A bruise to ...