This blog was co-authored with Marcia Gralha, M.A. Do you remember the last time you did or said something impulsive that you later regretted? Maybe you were feeling angry, stressed, anxious, or ...

An emotion funnel helps you find the right words for what you’re feeling. Ninety-five percent of people can’t differentiate between “anger” and “disappointment.” This statistic, recently shared by ...

How do you feel when you’re put on the spot and expected to do well in a stressful situation? Perhaps you’ve been handed an important task at work, one that is completely new to you. The person who ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotions are related to mood, personality and motivation, and they cause measurable physiological and psychological changes. The study of emotions and feelings is important because they are at the ...