Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...
Powerlifting Technique on MSN
Sonita Muluh 318.5 kg squat at Sheffield 2026, what the 702-pound raw record teaches lifters
Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean ...
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Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...
A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...
Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...
Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.
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