According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it? A wall squat is a static or isometric ...

Squats for women: 5 exciting variations Let's face it, you can suck your tummy in and make it look seemingly lesser but there are areas you just can't hide. One of the biggest dilemmas hounding most ...

The best way to foray into weighted squats is with goblet squats. Start by holding a single dumbbell of a comfortable weight close to your chest. Sink your hips back into the squat and rise back up.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...