Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Most of us don't think about our balance until something goes wrong. A stumble on the stairs, a wobbly moment stepping off a ...

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