Equipment-free workouts are often a misnomer. Some actually require a yoga mat. You’ll be on the ground. Raise your hand if you want to dig your forearms and knees into a hardwood floor during planks ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs, arms, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...