Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.
A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
The stages of behavior change in smoking cessation start with precontemplation, progressing to contemplation, preparation, action, and finally, maintenance.
The group Smokeless Vets hope to help 100,000 veterans stop smoking. Using nicotine products like vapes and pouches, they think, would help. By Joshua Skovlund Published Jul 25, 2024 6:56 PM EDT Omar ...
The Brighterside of News on MSN
Quitting smoking preserves memory and thinking skills, even later in life
A major international study brings good news for longtime smokers: it’s never too late to quit. Researchers found that people who stopped smoking in mid-to-late adulthood had slower declines in memory ...
The best way to stop smoking is to stop smoking, says Scottish Doctor Lennox Johnston. The procedure, he insists, is neither as simple nor as simple-minded as it sounds. The craving for tobacco must ...
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