“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

A former heavy smoker shares their successful experience of quitting cold turkey in hopes of inspiring others to quit smoking ...

The stages of behavior change in smoking cessation start with precontemplation, progressing to contemplation, preparation, action, and finally, maintenance.

Smoking is a harmful habit that affects millions of people worldwide. It can lead to serious health problems like lung cancer, heart disease, and respiratory issues. Nicotine, the substance found in ...

Quit smoking: Chemicals from inhaling smoke damage blood vessels and your heart. Smoking raises cholesterol and blood pressure and contributes to atherosclerosis. Reducing or quitting smoking lowers ...