I train many athletes who have spent a lifetime on land as they prepare for military and special ops professions that require swimming, diving and other pool skills. It’s important for them to learn ...

For several months, coach Andrew Sheaff has been a valuable contributor to Swimming World, offering tips on a variety of skills. In this latest edition of Coaches Corner, Sheaff takes the time to ...

In breaststroke, most swimmers learn to synchronize their head and arm motions to breathe and to recover to the non-breathing position. However, a delay in the head motion both to breathe and to ...