A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Whether you want to master the basics or snag a PR, we have the training program for you.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Experts weigh in on the potential risks.