A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a Runner’s World+ member, you gain access to these exclusive training programs. They are loaded with expert-backed guidance and trusted training plans to help you become a stronger runner—today. To ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Training for big numbers is about more than just ego. Here's what you need to know ...