A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

Whether you want to master the basics or snag a PR, we have the training program for you.

As a runner in my 20s, my biggest fitness goal is to maintain longevity. For me, running is a lifelong sport, and I want to stay active as a runner even through major life changes, busy schedules, and ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female ...