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The Strategist happens to be full of runners, so this week, we hit the ground running (literally), testing tons of running gear and interviewing experts to give every kind of runner all the intel they ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

FERNDALE, Wash. — Tucked inside some of the highest-flying Olympic snowboarding boots, fastest NHL hockey skates and turf-churning NFL cleats resides a product few will ever see. But those wearing it ...

Many running stores suggest adding them to every new shoe purchased. A new era of data-driven coaching has created a whole new set of new rules and training tips for runners. The need for running ...

If your sneakers wear out faster on the inside edges or your feet ache after long days, you’re not alone. Even top athletes and style icons like Serena Williams and Usain Bolt have felt the effects of ...

Overpronation is one of those running-related terms that you often hear but might not understand – and you’d be forgiven for thinking it referred to something bad, excessive or unhealthy.

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

Overpronation is when the arch of the foot collapses excessively downward or inward. A doctor may call this “pes planus” or “flexible flatfoot.” Experts often associate overpronation with flat feet.