Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and ...

Fortunately, certain lifestyle habits like exercise and stress management can increase your serotonin levels. Supplements and medication can also help. Engaging in physical activity is a valuable way ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Most of us are aware that a healthy diet is good for our mental and physical health. But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical.

Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

But can we have too much of a good thing? But what are the implications when our serotonin levels are out of whack? We know they can be too low, but can we have too much serotonin, and what would ...

Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.

In addition to the production of serotonin, the gut also worked overtime to maintain high levels of the molecule. The small ...

According to Future Market Insights (FMI), the global serotonin supplement market is projected to reach US$ 987.9 million in ...

Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.