The good ol’ days of surfing, when, professionals would simply surf all day and party all night, are no more. These days, for better or worse, pro surfers are “athletes.” And Kanoa Igarashi is amongst ...

The most important thing to bring to the gym? An active imagination. It's what turns an indoor cycling class into a stage of the Tour de France, or a treadmill session into a marathon triumph. Add ...

*Favorite exercise: Cardio and weights, some yoga and surfing. *Major exercise accomplishment: Upper body strength. (I can do “guy” push ups!) *Proudest exercise moment: Popping up faster on the surf ...

A growing fitness trend is bringing a beach workout indoors to gyms across the country. Surf-Fit classes work the same muscle groups as you would surfing real waves by using boards that simulate water ...

This can’t be right. That’s my first thought when Cari Allen, the svelt, kinetic owner of Core3 Fitness in Brentwood, tells me to jump my feet, now resting beneath me on the cool, wooden floor, to the ...