Sapo.This time, the topic is "swimming training intensity."When I talk about topics like this, most of the content is aimed ...
Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...
Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...
220 Triathlon on MSN
Struggling with the swim? How a first-race panic attack led to a new way to train at home
Victor Jarland panicked 200 metres into his first triathlon. Now he and partner Charlotte Pegg have built ZWIM, a dryland ...
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