For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Mike Janiak has been part of the fitness industry since 1984. He's a personal trainer at Fitness Forum in DeWitt. He's seen many fads come and go. Three years ago, on the pages of Sports Illustrated, ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...

TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

There’s no better feeling than a completed workout. Unfortunately, not everyone’s schedule allows them to frequently visit the gym on a regular basis. Thanks to portable equipment, you can turn any ...

The folks at TRX, the company that turned strength training on its head with its innovative suspension system, saw room for improvement. Enter the Rocker, TRX’s new recovery tool that builds on the ...

A good home gym doesn’t have to entail heavy and bulky — not to mention expensive — equipment. In fact, it can be portable, something you can carry on an airplane and set up in a hotel room when on ...

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