Please provide your email address to receive an email when new articles are posted on . Tai chi chih appeared statistically noninferior to cognitive behavioral therapy for the long-term treatment of ...

Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new ...

Television stations must be making a fortune from all the drug advertisements continually hitting the airwaves; it seems there’s a new commercial promising relief from this ailment or that every day.

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus ...

NEW YORK (Reuters Health) - Regular practice of tai chi chih, a Westernized version of the ancient Chinese martial art of tai chi, can help older people rest easier at night, according to a study in ...

Tai chi classes have become a popular recreational offering at senior centers everywhere. Now there might be compelling medical reasons to learn this combination of meditation and movement. A new UCLA ...

Slow-moving meditation practice works just as well as talk therapy, and better than medication in treating sleep loss in breast cancer survivors, investigators report. If you've ever had insomnia, you ...

Tai Chi is more than just slow movements — it’s a mindful practice that strengthens your body, sharpens your mind, and restores inner calm. From improving balance and preventing falls to easing joint ...

Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new ...