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Dietitians explain what adding MCT oil to your coffee can do for brain health

Medically reviewed by Jamie Johnson, RDN Key Takeaways MCT oil is a type of fat that's quickly converted into ketones, which ...
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Is MCT Oil Actually Good for You? Dietitians Break Down the Key Benefits

If you pay any attention to the health and wellness space, you might have come across MCT oil or heard chatter about taking MCT oil supplements. But what exactly is MCT oil—and why do people want more ...