It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Seattle — When our energy isn't aligned, our body stresses out and creates health problems. Emotional Freedom Technique (EFT), or "tapping therapy", can help greatly reduce anxiety and calm us down.

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

FORT HOOD, Texas - For some it is a quick fix. For others, it is one link in a chain of treatments. Either way, the Emotional Freedom Technique, or "tapping" as it is commonly referred, offers ...

EFT tapping, developed in the 1990s, involves the use of fingertip tapping on specific meridian points while focusing on emotional issues. This process is believed to balance the energy system and aid ...