We all go through difficult phases, and some people are just naturally happier than others, so try to avoid comparing yourself with others.

It feels so good to be happy — when everything in life is going right, you’re laughing with friends, embracing a loved one or savoring success. But happiness is elusive for many people. There’s been a ...

UC Berkeley professor Dacher Keltner has dedicated his life to studying happiness. He shares the benefits of finding awe ...

Among happiness researcher Sonja Lyubomirsky's tips for finding joy are having deep conversations, showing gratitude and performing acts of kindness. All three can make you feel closer to others. "The ...

Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines or stressful routines, does that make you happy? Maybe for some, happiness ...

The best eight tips from happiness experts, from walking in nature to doing something for others. Plus, a dietitian’s tip on how to use less oil while cooking at home to make meals healthier. Here's ...

Sometimes the quest for happiness can be as confounding as Indiana Jones looking for lost treasure. Just when you think you have a clue, some giant boulder comes rolling toward you. Here are some tips ...

While most people enjoy buying something new and expensive such as a new phone, TV or car, the pleasure of that purchase often fades over time. After you grow bored with what you bought, you’ll want ...

Digital devices provide unlimited access to so many things, and it can be both a gift and a curse. Smartphones and laptops help us to stay connected to our loved ones through phone calls and video ...